We All Know These 7 Health Benefits of Giving Up Alcohol (Although One Surprised Me!)—So Why Do We Still Drink?

Living an alcohol-free life can yield a multitude of benefits, some of which may be surprising. From improved health and stronger relationships to better sleep, the advantages are numerous and far-reaching. Most of these are commonly known, yet 77% of Aussies still choose to drink alcohol, and 5% choose to drink daily. Here are the top seven health benefits to remind you:

1. Enhanced Physical Health

One of the most significant benefits of giving up alcohol is the improvement in physical health. Alcohol consumption is linked to numerous health issues, including liver disease, cardiovascular problems, and an increased risk of cancer. By eliminating alcohol from your diet, you can significantly reduce these risks. A study published by the Cancer Council Australia highlights that even moderate alcohol consumption increases the risk of certain types of cancer, including breast and liver cancer.

2. Better Mental Health

Alcohol is a depressant, which means it can exacerbate mental health issues such as anxiety and depression. Cutting out alcohol can lead to improved mental clarity and emotional stability. According to Beyond Blue, reducing alcohol intake is a crucial step in managing mental health conditions. People who abstain from

alcohol often report feeling more emotionally balanced and less anxious.

3. Improved Sleep Quality

Many people believe that alcohol helps them sleep better, but the reality is quite the opposite. While alcohol may initially make you feel drowsy, it disrupts the sleep cycle, leading to poorer quality sleep. A report by the Sleep Health Foundation states that alcohol can interfere with REM sleep, the most restorative phase of sleep. Abstaining from alcohol can lead to more restful and rejuvenating sleep, helping you feel more energized throughout the day.

4. Weight Loss and Better Nutrition

Alcoholic beverages are often high in calories and sugar, contributing to weight gain and poor nutrition. By cutting out alcohol, you can reduce your calorie intake and make healthier food choices. The Dietitians Association of Australia suggests that eliminating alcohol can help manage weight and improve overall nutrition. People who give up alcohol often find it easier to maintain a healthy weight and make better dietary choices.

5. Financial Savings

The financial benefits of quitting alcohol are also significant. Alcohol can be expensive, especially if you frequently drink at bars or restaurants. By eliminating alcohol from your lifestyle, you can save a considerable amount of money. According to an article by MoneySmart, cutting back on alcohol can free up funds for other important areas of life, such as savings, travel, or investments.

6. Stronger Relationships

Alcohol can often lead to strained relationships, whether due to arguments, misunderstandings, or neglect. When you stop drinking, you may find that your relationships improve. You can be more present and attentive, leading to stronger connections with friends and family. The Australian Family Relationships Clearinghouse notes that reducing alcohol consumption can enhance communication and trust within relationships, leading to more meaningful and fulfilling connections.

7. Increased Productivity and Focus

Without the negative effects of alcohol, such as hangovers and brain fog, you can experience increased productivity and better focus. Many people find that they are more efficient and motivated when they do not consume alcohol. A study by the Australian Institute of Health and Welfare found that alcohol-related absenteeism and presenteeism (being at work but not functioning effectively) can significantly impact workplace productivity. By eliminating alcohol, you can improve your performance at work and in other areas of your life.

So Why Do We Still Drink?

Living an alcohol-free life offers a myriad of benefits that extend far beyond just physical health. From improved mental well-being and better sleep to financial savings and stronger relationships, the advantages are numerous and impactful. Yet, we still ignore them and head to the bar. Why?

1. Social and Cultural Norms

Alcohol consumption is deeply ingrained in many social and cultural practices. From celebrations and gatherings to rituals and traditions, drinking is often seen as a way to bond, celebrate, and relax. The social pressure to drink can be strong, making it difficult to say no even when we know the health risks. The fear of feeling left out or being seen as unsociable can often override our awareness of the negative health impacts.

2. Stress and Emotional Coping

Many people use alcohol as a coping mechanism to deal with stress, anxiety, or emotional issues. The temporary relaxation and euphoria that alcohol provides can be a quick, albeit short-term, fix for the pressures of daily life. Even though we know that alcohol can worsen mental health issues in the long run, the immediate relief it offers can be hard to resist. This reliance on alcohol for emotional support can make it challenging to quit, despite the clear benefits of doing so.

3. Habit and Addiction

For some, drinking alcohol is a deeply ingrained habit or even an addiction. Regular consumption can lead to physical dependence, where the body craves alcohol to function normally. Breaking free from such habits requires significant effort, support, and sometimes medical intervention. Even those who are not physically addicted may find it hard to break the routine of regular drinking, especially if it has been part of their lifestyle for a long time. The familiarity and comfort of this routine can make the idea of giving up alcohol seem daunting, despite the obvious health advantages.

What to Do…

If you know deep down that you’re stuck in a rut with booze, aware of the health benefits but unable to put down the bottle, try a period of abstinence. Aiming for at least 30 days, but ideally three months or longer, can help you break the cycle. Often people try to 'moderate' e.g. cut out drinking during the weekdays. This kind of moderation doesn't help you to overcome the habitual nature of drinking. A trial period completely off the grog will give you the chance to reassess your relationship with alcohol and experience life on the other side. You might discover renewed energy, better mental clarity, and improved overall well-being, making it easier to make informed choices about your drinking habits moving forward.

If this seems easier said than done....

How Can Run Naked Help?

At Run Naked, we believe that taking up a positive new hobby like running can be a powerful way to distract yourself from the negative emotions that might arise when you first stop drinking. Running allows you to reframe your purpose, focusing on something new and exciting in your training that doesn’t involve alcohol. This spring, Run Naked is launching its first Guided Alcohol-Free Streaks. If you’re curious about what life might look like with a break from booze, contact us here, and we’ll keep you updated.

FIND OUT MORE

***If you feel that you cannot make the decision to give up drinking and your drinking is out of control. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug hotline:

1800 250 015