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Dive deep into everything you want to know about living an alcohol-free life and how running helps with that transition

Running: Your Secret Weapon for Embracing Positive Change

Mar 25
4 min

Running: Your Secret Weapon for Embracing Positive Change

Life's a tricky dance, isn't it? Every choice we make sends ripples through our world, affecting more than we realize. Take alcohol, for...

A Social Alternative, Navigating Gatherings without Alcohol

Mar 18
3 min

A Social Alternative, Navigating Gatherings without Alcohol

I just had a particularly busy weekend. A lovely long run, a beautiful baby shower and a BBQ at mine with my nearest and dearest mates. I...

Navigating the Pitfalls of Moderate Drinking: Insights for Those Struggling

Mar 7
5 min

Navigating the Pitfalls of Moderate Drinking: Insights for Those Struggling

Introduction: If you're anything like me, moderation wasn't on my radar during my teenage years and throughout my twenties. I was firmly...

Drink Less, Run More: A Reading and Listening Guide to Embrace the Change

Feb 29
7 min

Drink Less, Run More: A Reading and Listening Guide to Embrace the Change

Pic: Shoalhaven Summit July 2022 - Jenny White and Family - The first time I raced listening to a crime thriller When I first gave up...

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