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Dive deep into everything you want to know about living an alcohol-free life and how running helps with that transition
Quitting Alcohol? Here’s the Emotional Ride No One Warns You About
Facing the Unexpected Emotional Hurdles After Quitting Alcohol For many Australians who spent years or decades drinking heavily yet...
jenny42780
Mar 185 min read
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Understanding RPE: Why Running at the Right Effort Matters
If you’re new to running, you’ve probably seen the term RPE  pop up in training plans. It stands for Rate of Perceived Exertion —a simple...
jenny42780
Mar 73 min read
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Do We Really Need a Buzz? Our Take on the New Wave of ‘Alcohol-Free Buzz’ Drinks
When I first gave up drinking, I was desperately searching for a way to fill the gap that alcohol left behind. The rituals, the...
jenny42780
Jan 274 min read
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The Only Excuse You Need to Go Alcohol-Free (And Why It’s Really About You)
No Excuses to NOT Be Alcohol-Free... Well Except for a Few It was the end of my "drinking career." It was bleedingly obvious.Something...
jenny42780
Nov 27, 20245 min read
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The Parent Trap: The Real Impact of Alcohol on Parenting: What Mums and Dads Need to Know
Parenting is one of life’s most rewarding yet demanding roles, often leaving parents searching for moments of relaxation amidst the...
jenny42780
Nov 12, 20244 min read
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Building Your Alcohol-Free Identity: A Practical Guide to Connecting Without the Booze
If alcohol has been a mainstay in your life, it’s natural to feel uncertain about who you are without it. Drinking can become so entwined...
jenny42780
Nov 5, 20245 min read
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